The Power of Habit by Charles Duhigg

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  • Title: The Power of Habit
  • Author: Charles Duhigg
  • Category: Self-Help
  • Date: February 2012
  • Lenguage: English
  • Pages: unknown
  • ISBN: 679603859

 

Ebook description:

NEW YORK TIMES BESTSELLER • This instantaneous basic explores how we will change our lives by altering our habits. “With the times of pulling all-nighters and consuming pizza at 2 a.m. (hopefully) behind your new grad, there’s no time like the current to get into a very good routine.”— Real Simple NAMED ONE OF THE BEST BOOKS OF THE YEAR BY The Wall Street Journal • Financial Times In The Power of Habit, award-winning enterprise reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that specify why habits exist and the way they are often modified. Distilling huge quantities of info into engrossing narratives that take us from the boardrooms of Procter & Gamble to the sidelines of the NFL to the entrance traces of the civil rights motion, Duhigg presents a complete new understanding of human nature and its potential. At its core, The Power of Habit incorporates an exhilarating argument: The key to exercising frequently, shedding pounds, being more productive, and reaching success is knowing how habits work. As Duhigg reveals, by harnessing this new science, we will rework our companies, our communities, and our lives. With a brand new Afterword by the writer “Sharp, provocative, and helpful.” —Jim Collins “Few [books] change into important manuals for enterprise and residing. The Power of Habit is an exception. Charles Duhigg not solely explains how habits are fashioned however learn how to kick dangerous ones and grasp on to the great.” — Financial Times “A flat-out nice read.” —David Allen, bestselling writer of Getting Things Done: The Art of Stress-Free Productivity “You’ll by no means have a look at your self, your group, or your world fairly the same approach.” —Daniel H. Pink, bestselling writer of Drive and A Whole New Mind “Entertaining . . . gratifying . . . fascinating . . . a severe have a look at the science of behavior formation and alter.” — The New York Times Book Review much less Random House Publishing Group ; February 2012

 

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